Source: Professor Davidson, Wisconsin-Madison University, BBC’s How to Be Happy TV documentary.
In Be Happy, Robert Holden gives you a
front-row seat to his eight-week happiness
course – famously tested by independent
scientists for the BBC-TV documentary How to be
Happy. Written with his trademark insight,
compassion and humour, Robert guides you
through a set of scientifically proven
principles and exercises that have been hailed
as ‘a genuine fast-track to happiness’.
Key Themes include:
DEFINING TRUE HAPPINESS - give up the pursuit of happiness out there and start following your joy.
THE HAPPINESS CONTRACT - increase your natural capacity for prosperity and success.
THE FORGIVENESS PRINCIPLE - give up all hopes for a better past and commit to living happily even after.
THE GIFT OF HAPPINESS - use the power of happiness to bless your life, let your relationships flourish, and help you be a truly loving presence in the world.
Key Themes include:
DEFINING TRUE HAPPINESS - give up the pursuit of happiness out there and start following your joy.
THE HAPPINESS CONTRACT - increase your natural capacity for prosperity and success.
THE FORGIVENESS PRINCIPLE - give up all hopes for a better past and commit to living happily even after.
THE GIFT OF HAPPINESS - use the power of happiness to bless your life, let your relationships flourish, and help you be a truly loving presence in the world.
Be Happy audio book
Take
Robert with you wherever you go –
on a run, in the car or on holiday!
In this 6-CD Box Set, Robert reads
the abridged version of this
inspiring and life-changing book,
taking you through a set of proven
techniques, principles, meditations
and insights to help you Be Happy
now. Robert reading the exercises,
meditations and text to you is a
real treat.